Break Through Your First Strength Plateau - Without Making the Gym Your Entire Life

A clear, simple way forward for lifters who are tired of guessing. I help you train with purpose, prioritise what actually matters, and start making predictable progress again - without living in the gym.

 
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The Phase No One Warns You About

The beginner phase is simple. You show up, follow a basic program, and get stronger. Easy as that.

Then one day, it stops working.

Progress slows, your lifts stall, and training suddenly goes from exciting to frustrating. You start overthinking every session, bouncing between programs, and wondering if you’re making progress.

This is your first real plateau - and it’s where most lifters spin their wheels for years or burn out trying to do everything.

At this stage, what you need isn’t more complexity.

It’s better structure, clearer priorities, and a way of training you can trust.

That’s what Benchmark Strength Club is all about.

Get Clear On What Actually Moves the Needle After Your First Plateau

Build clarity, confidence, and consistent progress by mastering how you think, train, and eat once beginner gains are gone.

Train With Purpose and See The Numbers Move Again

Build solid technique, follow structured progression, and gauge effort properly so the work you put in actually drives strength gains.

Build Rock‑Solid Confidence in Your Training Decisions

Understand what matters most for making progress, so you can stop second-guessing and start trusting your approach.

Fuel Progress Without Obsessing Over Food

Build simple, sustainable eating habits that support your training and recovery without turning food into something you have to micromanage.

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A Clear Path From Confusion  to Control

This isn’t just another program to follow. It’s a structured process designed to meet you where you are now and build the foundations you need to move things forward.

Each phase builds on the last, giving your training clear direction and momentum. The result is steady, sustainable progress - not short-term spikes.

Join anytime. Start in Phase 1. Train with the group when you’re ready.

Everything You Get Inside Benchmark Strength Club

Structured training, ongoing coaching, and shared learning inside a supportive group environment. Here’s what that looks like:

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...and I know what it’s like to hit your first plateau and start questioning whether you’re doing something wrong.

I got into lifting because I was skinny and wanted to feel more confident. I made good progress at first, but then things slowed down. I was showing up and doing what worked before, but I wasn’t getting any bigger or stronger and I couldn’t work out why.

Things only changed when I stopped guessing and got clear on the principles that actually drive strength and muscle growth. I hired a coach, simplified my focus, and committed to a plan I trusted. That’s when progress started to feel consistent again.

Now I work with lifters who are in that same spot - putting the effort in, but not seeing the return. My job is to help you cut through the confusion, get clear on what to focus on, and start seeing your work pay off.

...and I know what it’s like to hit your first plateau and start questioning whether you’re doing something wrong.

I got into lifting because I was skinny and wanted to feel more confident. I made good progress at first, but then things slowed down. I was showing up and doing what worked before, but I wasn’t getting any bigger or stronger and I couldn’t work out why.

Things only changed when I stopped guessing and got clear on the principles that actually drive strength and muscle growth. I hired a coach, simplified my focus, and committed to a plan I trusted. That’s when progress started to feel consistent again.

Now I work with lifters who are in that same spot - putting the effort in, but not seeing the return. My job is to help you cut through the confusion, get clear on what to focus on, and start seeing your work pay off.

Join Benchmark Strength Club

$45/week with no lock-in.

  • All your training mapped out and progressed

  • Ongoing coaching and feedback inside the Discord

  • Education resources to help you understand what you’re doing and why

  • A private community of lifters working toward the same goals as you

You can stay as long as it’s useful and leave whenever you need to.

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Join anytime. Start in Phase 1. Train with the group when you’re ready.

As soon as you sign up, you’ll get access to the platform and be guided through Phase 1.

Prefer a More Personalised Approach?

Benchmark Strength Club is designed to give you everything you need to make real progress in a supportive, structured environment.

But some people prefer a more direct, one-to-one style of support. 

If you:

  • like things very tailored

  • want faster, more individual feedback

  • prefer direct communication

  • and would rather not think about decisions

then 1:1 coaching might be a better fit for you.

This is the same philosophy and process - just with a higher level of personalisation and support.

What's the difference?

With 1:1 coaching, you get:

  • A 1:1 launch call to get crystal-clear on your goals

  • Fully personalised programming tailored specifically to you

  • Private weekly check-ins via the app

  • Optional weekly 1:1 live video calls

  • Personalised nutrition support

  • Direct communication with me

  • Private video form checks

  • Plus everything included in Strength Club

It’s ideal if you:

  • value speed and efficiency

  • don’t want to think about decisions

  • and prefer a very direct coaching relationship

If you’re interested in 1:1 coaching, you can upgrade for an extra $70/week on top of your group coaching payments (that's $115/week, total).

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Frequently Asked Questions